Water is the source of life, it’s also the important condition of survival that the human body and all living things rely on. Water accounts for about 2/3 of our body weight, more than 70% of the human body is composed of water. Water can maintain the normal physiological activities of the human body, and is the source of life from generation to generation.
People can guarantee not to eat for 3 days, but can not insist on not drinking water for 3 days. Especially in hot weather and extremely dry bodies, it is not even possible to last a day. When the body continuously loses more than 20% of water, it can cause life-threatening.
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Therefore, it is responsible for your health to develop a good habit of drinking more water. Make sure to drink at least 1500-1800 ml of water daily. So what are the specific benefits of drinking water?
1. Stabilizing body temperature
The food consumed by the human body contains a large number of carbohydrates, fats, and proteins, the three major caloric nutrients. With the help of water, the three major nutrients undergo oxidation reactions and metabolize to release a large amount of heat, thus maintaining the normal circulation of body temperature.
Drinking water in hot weather conditions will encourage the body to promote the discharge of sweat to achieve the effect of cooling. In cold weather, the body will be prompted to drink large amounts of hot water to maintain normal physiological circulation and avoid hypothermia and infection with wind and cold.
2. Maintaining internal balance
Water is the carrier of transporting nutrients and metabolites, and all organs of the body need water in the process of metabolism and detoxification. Drinking more water helps maintain the balance of internal organs and promotes the discharge of body fluids and toxins.
3. Promoting digestion
Today many people have constipation. It has a greater impact on health and also damages gastrointestinal health. If you want to relieve the problem of constipation, you can drink a glass of plain water in the morning after waking up, which can nourish the intestines to achieve the effect of promoting digestion.
4. Losing weight and slimming
Water contains a large number of trace elements and minerals. Drinking water regularly is beneficial to promote blood circulation throughout the body to speed up the body's metabolic ability. It can also promote the discharge of body fat and waste to maintain the health of the intestinal tract, and to achieve the purpose of weight loss and slimming.